Chronic health symptoms… Anxiety… Worry… Stress… And what to do about them
… Look outside of yourself
☄️ See the vastness of the sky.
🕊️ Listen to the birds singing.
🌬️ Feel the wind blowing on your face.
🍃 Look at the leaves of the trees moving with in the wind.
☕️Feel the warmth of the cup of tea in your hands.
🌺 Check the flower outside the window.
🐾 Feel the green grass under your feet.
🏞️ Look at the beautiful painting on the wall.
☀️ Feel the warmth of the sun on your skin.
When things get too much internally or even in your relationship dynamics.
Use your external resources.
Problems can wait a bit longer to be resolved.
Health symptoms can take a little back seat in your awareness and you can just breathe and BE for a little while…