Somatic healing and the rhythm of life

Many people ask me for specific details of what I do in my somatic sessions. I realise that there is only so much I can convey in words. Then clients start sessions and tell me that they realise the same, that they don’t really know how to explain what they do in a somatic session, as it’s so experiential.

This happens because somatic work largely happens through a “language” we are often not aware of. The language of sensations and resonance.

We are so used to be in our heads, figuring out and trying to understand how and why. There is no judgments towards it, as this is how we have learnt to be. But when we get down to sensations and resonance, there is just here and now. Emotions can then naturally flow and have expression, if that’s what is needed.
The body has finally space to reorganise and create new patterns.

Like nature, the body also has its own natural rhythm. It knows what to do. It knows how to heal when given the space and chance. In a beautiful dance the body is constantly searching for homeostasis.

In a nutshell, Somatic healing is restoring the body to its natural rhythm.