Deep Dive Group

Identity & trauma integration

Welcome to my exclusive deep dive healing space.

This work is unlike anything else you have experienced. We learn, explore and heal together in an unique and powerful format.

This group is designed to explore the root cause of your difficulties. To allow you to get in touch with how it all started, finally understanding and integrating your deepest wounds.

You heal as the main client, as an observer and as a resonator. Each role you play, during our weeks together, will be healing you at different levels of your being.

This is not a coaching program. This is an experience.

You will dive deep within yourself, directly to where your challenges and issues were originated.

Where and when?

We meet online, on Zoom.

The group will be small and intimate. Between 4 - 6 participants.

We will meet every Wednesday, at 7:30pm (Timezone BST for first session and GMT for all other sessions), for 7 weeks (if there are 6 participants). If there are 4 participants we will go on for 5 weeks. If there are 5 participants we will go on for 6 weeks).

Dates: (reserve 90 ish minutes for each meeting, apart from last session, which will be 30 minutes).

26/10/22

02/11/22

09/11/22

16/11/22

23/11/22

30/11/22

07/12/22

Before signing up, please check dates/time in your timezone, making sure you can commit to the same day and time for the full duration of this program.

How does it work?

Each participant will have the opportunity to be the main client once. The other weeks you/he/she will be healing as an observer or/and resonator.

In short, you will work with your intention in one of the weeks, as the main client. In the other weeks you will be observing and/or resonating.

Everything will be explained to you and everyone, during the meetings. There will be space for discussion and to ask questions. So don’t worry if you are unsure of anything. The space is safe and relaxed and we are all, including myself, going on a journey together.

How to prepare for the meetings?

As soon as you sign up, start formulating your intention. You can start a notebook/journal to explore the issues you would like to understand/resolve/feel or anything you would like to achieve. There is no right way to set up an intention. It can be a short sentence, a paragraph or a word salad. All intentions are valid and perfect. An intention is anything that is important to you.

In short, have at least one intention written down, then you can just turn up for the meetings with an open mind and heart.

This group IS for you:

• If you have done some inner healing work already.

• If you are serious about your healing.

• If you would like to heal your attachment/relational wounds.

• If you would like to strengthen the healthy part of yourself.

• If you are open to grounded explorations of the deepest and hidden parts of your psyche.

• If you long for deep connection with yourself and others.

• If you want to explore the root cause of your ongoing issues.

• If you have had enough of trying many modalities and still feel unsatisfied.

• Please only join if you have done some inner healing work before. If not, please join Yara’s somatic groups or 1:1s sessions first. If you have further questions about this, please contact Yara to discuss more details.

This group is NOT for you:

• If you are looking for a quick fix.

• If you have never done any kind of healing or personal development work on your own or with the support of a coach/mentor/therapist.

• If you are looking for black and white answers.

Please note: this experience is not suitable for people with psychiatric conditions such as, Schizophrenia, Psychosis, Personality Disorders and any other severe mental health (diagnosed and/or undiagnosed) conditions.

Investment:

Sliding scale £450 - £1200

Yara works with sliding scale. The lowest amounts on the scale is reserved for people of low income or going through financial difficulties. Please be mindful in choosing an amount within or above recommended scale. (Amount in British pounds. Please check relevant exchange rates before booking).

Extra information

Attendance and recording

Due to the nature of the work and to keep the space safe, the meetings will not be recorded. You need to participate live every single week. The whole experience is dependent on you turning up live.

Extra Support

There will be a Telegram group (a free phone app) for the duration of the work. Where you can ask Yara questions and share with one another, if you want/need to. Group will be deleted 3 days after the last meeting.

Method

I will be holding and guiding the space through the intention method, also called IoPT.

Due to my background in Somatic Experiencing (SE) and other somatic approaches, I might use some somatics, if/when necessary, during each session. But the main work will be done via the Intention method.

Rescheduling, cancellations and refunds

It is not possible to reschedule or cancel your spot in the meetings. There are no refunds. By booking, you commit to join us live. Please read full terms and conditions when signing up.