3 important truths you need to know about healing

#1 You will need to make changes.

You can’t heal your dysregulation if you continue to insist on your stressful lifestyle.

Your body was not created to live in a chronic state of stress. You will have to adjust your routine if you plan to truly heal your system on a deeper level.

#2 Healing is not linear.

There will be good days when you finally feel you have found your flow. But there will also be difficult days that might feel like regression. In deep healing work, these difficult days are a sign of processing old material and not a sign of being stuck in old patterns.

#3 Big life transformations start small.

We all have to start somewhere.
With nervous system regulation it’s important to start with tolerable small steps.
Seemingly small changes can make a huge positive impact on your overall system.

What small steps have you already implemented to start healing your nervous system? Share in the comments, so that you can inspire others. ☺️