Deep somatic healing is not about avoiding stress at all times

It's not about constantly doing somatic exercises to regulate your nervous system.

It's not about mechanically and mindlessly going through a list of resources.

🌿 It’s about learning to be in touch with your body again.

🌿 It’s about knowing your own limits and able to communicate them clearly.

🌿 It’s about having capacity to feel your emotions, without having to react to them automatically.

🌿 It’s about widening your window of tolerance.

🌿 It’s about creating a felt self of safety in the body.

What else would you add to this list?