Are you keen to start Somatic Experiencing sessions? (What you need to know)

Somatic Experiencing (SE) is a method developed by Dr Peter Levine. It has been used with great success for over 40 years.

This was a life saver on my own healing journey.

After decades of testing all sort of healing methods, trying to heal from developmental trauma, emotional issues and chronic illness; I finally came across SE, just when I was about to give up the search.

I didn’t think it would help, in fact I thought it was way too simple for it to work.
Little did I know, it was exactly what I needed. It was the biggest missing piece.
That’s why I decided train in it and started to spread the good news. ☺️

SE is an organic and gentle approach to trauma resolution and relief of chronic stress symptoms.

It works by:

🌿 Showing, not telling, how safety feels like in your body.

🌿 Creating a safe space for your body to metabolise incomplete fight/flight/freeze/shutdowm “stuck” responses in your system.

🌿 Gently inviting you to get in touch with sensations and internal signals within your own body (interoception).

🌿 Normalising your experience. Having the mind on board makes a huge difference.

🌿 Showing your body little by little how good sensations feel like, which leads to an increased sense of aliveness and joy.

🌿 Expanding somatic psychoeducation and vocabulary, so that you can learn what’s happening within you and have language to explain your experience.

🌿 Building resilience in your nervous system, by teaching how to feel discomfort and difficult emotions, without falling into unhelpful patterns.

If you are curious to learn more, make the most of the large amount of information in my Instagram highlights.

But If you already feel ready to try this life changing work, feel free to book a session via my website. ☺️