Healing is not so much about not having problems anymore or not getting triggered, although you will get triggered less…

With healing your nervous system is more able to self regulate and you will notice that you can get busy, stressed and emotional, but you are able to “come down” much quicker to a place of homeostasis.

Life keeps going and things go wrong. We can have very busy days, weeks and months.

Work, relocation, our toddlers having tantrums, our teenagers finding themselves, up levelling in business, new projects... and ...

Pause

Recognise that all of the above is actually a sign of an abundant life.

And you will be able to face it with grace, more presence and connection when your nervous system is regulated.