Healing may seem scary or uncomfortable…

... But

It is even more uncomfortable to live life reacting to triggers that feel random and unpredictable.

It is painful to go through life not understanding, acknowledging and honouring our own stories and everything we have been through that brought us to where we are now.

It’s definitely more uncomfortable living in a state of people pleasing, in fear of being rejected.

It’s more frustrating not being able to give and receive freely because of protective mechanisms we have “created” to survive, but said mechanisms are now in need of an “update”.

It’s most uncomfortable to have little to no capacity in our nervous systems to share our gifts with others, in ways that feel good and expansive.

It’s exhausting killing authenticity in order to fit in.

All of the above feel much more scarier and uncomfortable than diving deeper into healing.

We can be grateful and understanding towards these protective patterns and at the same time take the first step towards inner healing, embodiment and expansive experiences.