Letting go & healing

As we heal we go through many phases of grief and painful realisations. We can even sometimes get stuck in some of these phases, trying to hold onto to the pain of being wronged.

The powerful work start to happen when we realise that we can’t hold onto pain. When we finally have the embodied realisation that we can’t change what people did or failed to do.

It was hard. It was difficult. And we still live with the aftermath.
And don’t get me wrong, it’s an important part of the journey to allow yourself to feel the suppressed emotions, such as fear, anger and disgust.

But

We have survived.
Life is pulsing though us.
Life wants to live through us.

There is a renewed sense of self wanting to emerge in you when you are willing to let go of the past.

Letting go doesn’t mean forgetting your own story or pretending it didn’t happen. It simply means continuing to follow the pulse of life.

Life is not stagnant. Life wants to flow, that’s why holding onto past hurt is extremely unpleasant. Holding on goes against the rhythm of life.

Be open to invest in the right support for you. Build your resources. Regulate your nervous system.

It takes courage and patience, as healing is a process that is not linear; nevertheless, healing is possible.

There is so much beauty and new possibilities waiting for you.

Get curious.

There is a whole new story wanting to be written through you.