Nervous system regulation & presence

Healing work focused in the mental and emotional areas is valid, but there is a missing piece. Most of the work offered today does not include the nervous system.

A dysregulated nervous system will rob you of your ability to show up and be fully present in your daily life.

You can be quite conscious of your patterns, but the nervous system will rule how you react to people and situations. That’s why mindset work cannot overrule most of your patterns.

Being conscious and aware is a function of the Prefrontal cortex (the front part of the brain), but your emotions and automatic reactions are a function of the reptilian and mammalian brain (older parts of the brain, located at the lower back). These older parts of the brain can be accessed through bodily sensations

Including your body and your nervous system is a key component in creating long lasting positive change. This crucial missing piece of the puzzle is what will support the integration of the healing work you have been doing all these years.