Self sabotage is not something you do on purpose and it’s not something you can think your way out of…

Self sabotage is just a signal from your body and the nervous system that you do not have the capacity to do xyz.

But don’t be discouraged.
It’s not a NO forever. It’s just a: “not yet”
or a “NO for now.”

The beauty about capacity is that it can change from moment to moment. And the work you do in building capacity in the nervous system keeps adding up…

You may surprise yourself one day doing exactly what you dreamt of or something even better or bigger.

Keep going with building resilience and taking small and tolerable steps towards your goals.

If you don’t know where to start, check my “Resources” category.