Somatic work is important because…

🌿 It's impossible to process and integrate emotions without tapping into bodily sensations.

🌿 It's the only way to access and resolve early childhood experiences we don't have words and explicit memories for.

🌿 When we are disconnected from the body it's very hard to make attuned decisions.

🌿 Mindset work is incomplete when it's divorced from the body.

🌿 The mind cannot access deeper memories.

🌿 Many of the issues we want to heal can only be resolved somatically.