Low resilience can mean…

🔸Low capacity to handle natural, every day, stresses of life 

🔸Being easily inundated by emotions 

🔸Becoming overwhelmed by mundane tasks 

🔸Getting triggered by environmental sounds and/or lights 

🔸Inability to sit with discomfort 

These signs can be an indication that your system is displaying a small window of tolerance. 

The “cost of doing business” is high and it’s taking a lot of work to keep the basics of life going. 

This can be worked on: 

🌿 By gently getting in touch with your bodily sensations

🌿 With good co-regulation

🌿 By moving towards a felt sense of safety

🌿 With titration (working in smaller doses)

🌿 By gently getting to know your nervous system’s patterns

🌿 By supporting the discharge of stored stress

🌿 By resourcing