Trauma healing and nervous system regulation work have become extremely popular in the last few years…

But what most nervous system "gurus" fail to understand is that regulation cannot be taught.

It's not about how much breathwork, somatic exercises and resources you use...

Breathwork and somatic exercises can be helpful as part of your in-between sessions support, but these are not the main portion of the work.

For deep long-lasting healing to occur you need to experience attunement and coregulation again, and again and again… with someone who knows how to work with titration and nuance.

It takes time, but it’s worth it!