You can’t control what life throws at you. But you can…

But you can learn: 

🔸To pinpoint your triggers. 

🔸To recognise your unhelpful patterns and how they uniquely show up in your own life. 

🔸To hold space for difficult emotions, so that you don’t need to turn to your unhealthy behaviours to cope with them. 

🔸To be comfortable in your own skin. 

🔸To feel the difficult bodily sensations your strong emotions generate. In this way you can avoid the constant unconscious reactions to triggers. 

🔸To work with your unique nervous system. 

It’s possible to train your nervous system to be more flexible. When you become aware of your own triggers and with more capacity in your system you can start to replace your current unhelpful responses with new ones. 

This way you finally start to surf the ups and downs of life instead of being completely taken over by the waves every time a challenge shows up. 

This is the type of support I offer. Every person and nervous system can do this. 
If you are keen to explore this possibility further, feel free to send me a message or you can book a 1:1 somatic session.