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I ruminate a lot when I walk. What can I do to stop? Some clients share that they would love to add walking to their list of resources, but for them walking just gives them an opportunity to think even more about their problems and what

Yara Grant 19/07/2022 Yara Grant 19/07/2022

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Somatic exercise to help face stressful events Many of us report feeling apprehensive before important meetings at work, a job interview or meeting new people. Here is a simple somatic exercise that can help you with this. Days befor

Yara Grant 15/07/2022 Yara Grant 15/07/2022

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The power of pausing to heal unconscious wounds In an attempt to be successful and loved, we pile up our lives with tasks and responsibilities that we believe will bring us the love we need and the success we deserve. This is a trauma re

Yara Grant 08/07/2022 Yara Grant 08/07/2022

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Building a relationship with your nervous system by using your resources A Resource is something that brings you back into the present moment and helps you stay in your body. Anything that you find useful to help you go through an activa

Yara Grant 16/06/2022 Yara Grant 16/06/2022

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