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One aspect of boundaries that is often not spoken about is language With trauma there is often a rupture (disconnection) from other/s, which creates boundaries issues. From there on we can start to self-protect in relationships in ways

Yara Grant 21/05/2024 Yara Grant 21/05/2024

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The nervous system of someone who has gone through trauma, abuse or/and chronic stressful situations is hyper vigilant and in hyper arousal In a journey of deep healing and self discovery we all get to a point where healthy boundaries ne

Yara Grant 03/05/2024 Yara Grant 03/05/2024

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Basic principles of healthy boundaries setting • NO is a full sentence, there is no need to over explain yourself. • Observe your need to say yes to please others. • Be aware of the habit of oversharing, especially with those who are n

Yara Grant 22/03/2024 Yara Grant 22/03/2024

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Boundaries come from the body and it happens in the body… It's not a mental decision. You freeze. You can't get words out. You over explain yourself. You fold. When your nervous system is dysregulated and you can’t properly discern you

Yara Grant 26/02/2024 Yara Grant 26/02/2024

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Demystifying boundaries We all know boundaries are important for well being, but more often than not we struggle with implementing them.  Working with clients over the years, I have discovered that most people believe boundaries is

Yara Grant 17/11/2023 Yara Grant 17/11/2023

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Boundaries & healthy aggression At some point in your healing journey healthy aggression (healthy expression of anger) will start to come up to the surface and the desire to establish some boundaries may emerge.  For the first

Yara Grant 07/11/2023 Yara Grant 07/11/2023

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Boundaries & healing Taking time off from certain people and situations is an important part of the healing journey. Boundaries are a necessary aspect of mature and healthy relationships. It’s not uncommon to feel selfish when you

Yara Grant 13/05/2023 Yara Grant 13/05/2023

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Lack of boundaries, repairing and relearning When there is trauma, there is rupture of boundaries. Lack of boundaries often start early in life, from family conditioning and childhood trauma. A child who grows up in an unpredictable e

Yara Grant 27/07/2022 Yara Grant 27/07/2022

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Setting internal boundaries - part 2 Expanding on my last post, having internal boundaries is an important step, because if we don’t have them or by violating them; we unintentionally start building resentment in relationships. Taking

Yara Grant 15/06/2022 Yara Grant 15/06/2022

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Setting internal boundaries - part 1 If you are on a healing journey you probably have worked or will work on boundaries at some point. More often than not, boundaries will challenge our people pleasing tendencies, that’s why it can fe

Yara Grant 14/06/2022 Yara Grant 14/06/2022

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