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Why embodied practise is so important when healing trauma? You may have noticed that I speak often on my posts, stories and Q&As about creating a list of resources to use throughout your day when in hyperarousal states (anxiety, stre

Yara Grant 02/08/2022 Yara Grant 02/08/2022

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Coming out of overwhelm Overwhelm is one of the top complaints I hear from many clients. Overwhelm is the experience of things feeling too much, moving too fast for your nervous system to process. Interestingly, one of the characteri

Yara Grant 09/07/2022 Yara Grant 09/07/2022

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The power of pausing to heal unconscious wounds In an attempt to be successful and loved, we pile up our lives with tasks and responsibilities that we believe will bring us the love we need and the success we deserve. This is a trauma re

Yara Grant 08/07/2022 Yara Grant 08/07/2022

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Why so many of us are feeling burned out? It’s not a surprise that in a society that values “doing” over “being” that burnout is on the rise. To add insult to injury, so many of us use people pleasing (fawn) as a survival strategy. We

Yara Grant 29/06/2022 Yara Grant 29/06/2022

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Anger and personal power In a 1:1 Deep Dive session (parts work/intention method), a couple of weeks ago, I held space for a client that could only feel anger while getting in touch with one of the parts. The part was angry and that was

Yara Grant 28/06/2022 Yara Grant 28/06/2022

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Why I don’t prescribe set exercises for the nervous system People often come to me wanting to do a few sessions to learn specific exercises for the vagus nerve and the nervous system.  Yes, while working with me they will learn exe

Yara Grant 27/06/2022 Yara Grant 27/06/2022

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Medical trauma Many of us are not aware, that surgery, medical and dental procedures, could leave incomplete protective response (fight/flight/freeze/shutdown) “stuck” in the nervous system. For instance, when we are put under general

Yara Grant 24/06/2022 Yara Grant 24/06/2022

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You can’t override your nervous system with mindset work After trauma we lose coherence between mind, emotions, body and soul. Remembering that trauma is not only related to wars, accidents and extreme events. Trauma is not in the even

Yara Grant 22/06/2022 Yara Grant 22/06/2022

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Your protective parts can sabotage your healing We hear the term self sabotage everywhere, but it’s just parts of you that self sabotage. It’s not the real you that plays this role. When there is trauma in your system ( anything that w

Yara Grant 19/06/2022 Yara Grant 19/06/2022

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Building a relationship with your nervous system by using your resources A Resource is something that brings you back into the present moment and helps you stay in your body. Anything that you find useful to help you go through an activa

Yara Grant 16/06/2022 Yara Grant 16/06/2022

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