The Simplicity of Being
Holistic & Somatic
Nervous System Regulation
Trauma Integration
I hold the space for you to feel safe in your own body,
to integrate trauma, finding resilience and inner peace.
Creating the next chapter of YOUR LIFE with MASTERY and INTENTION.
Meet Yara
Yara combines her knowledge of Somatics, Polyvagal theory and trauma identity work, with her direct experience of her own deep healing and self-discovery journey.
In the sessions Yara will create a safe space for self discovery and transformation. She tailors 1:1 sessions to the client's needs. With Yara you won't get a general approach. Each client will be treated as an unique being and she will dynamically guide you according to your needs. Yara meets you 'where' you are in your journey and she aims to give you an exclusive service based on your life's circumstances.
About my work
I work with the Autonomic Nervous System (ANS) and the Psyche. The Autonomic Nervous System regulates involuntary physiological processes, such as heart rate, digestion, rest, blood pressure, respiration, sleep-wakefulness and so on. That’s why nervous system dysregulation can interfere with and cause imbalances on the mental, emotional and physical level.
I use Somatic Experiencing (SE), Transforming the Experience-based Brain (TEB), Safe & Sound Protocol (SSP), Developmental movement and Polyvagal principles to aid self-regulation of the ANS, integrating trauma. The work is done gently, using titration, as not to retraumatise your system. Long and detailed stories are often not necessary, as the work is mostly focused on your bodily sensations, emotional integration and ANS regulation.
Work with me
Click below to book a 1:1 appointment with me.
“After a week with Yara I was feeling alive again, after 2 weeks I was back, laughing and living and loving, hope had returned and with that all the joys of being alive."
